This yoga session, guided by experienced yoga teacher Mary, is an invitation to gently embrace the changing season in supportive company. As the days shift and the natural world transitions, our bodies and minds can often carry the subtle weight of those changes. This practice offers a moment to pause, breathe, and return to yourself.

Through mindful movement, breathwork, and deeply nourishing relaxation, we'll explore ways to soften seasonal tension, restore balance, and rekindle our inner warmth. You'll be encouraged to listen to your body, move with intention, and show yourself kindness – whatever you're bringing to the mat that day.

No previous yoga experience is needed and all movements can be adapted to suit your body and energy levels. Whether you're new to yoga or simply in need of a slower, more mindful space, you're warmly welcome here. Let this be your moment to breathe deeply, move gently, and feel held by the season and the Bloom community.